Probiotics.......

[nhnancy]

Hi, Besides yogurt,there are other natural forms of food probiotics, fermented foods, Kefir, Kombochu, I bought two of them at Whole Foods but didnt care for the taste, my next one I wil try will be fermented sauerkraut ...and I think braggs organic apple cider vinegar...I like to use a few different things, beside the supplements...Though i did get some fantastic Andrew Lessman, supplements, all of his are powders inside clear capsules, easier for digestion/absorption.

Its gonna be near 40 degrees tomorrow, so its outta here, maybe for a ride to the ocean to marvel at the snow banks and get some nice seafood..oh and there are the snowy owls that winter there...they blend in well, though!
I hope everyone is enjoying their day...

" A key to true happiness is to rid yourself of the thinking of how it was "supposed". to be! ". T.H.

love to you all!
Nancy

[jeffn]

My wife does the fire vinegar routine. Fermented sauerkraut ahhh I'm not sure. Have you tried kim che or however you spell it. I think I had some years ago but probably had a few first so I really don't remember what it tasted like. Cabbage buried the yard for several months sounds a little sketchy.

Off to the seashore for the day is a nice diversion. Fun to kick around the beach and beach towns with no crowds. Enjoy your seafood.

[nhnancy]

Hi Jeff, I dunno what the fire vinegar thang is! ha!

I have not tried kimchi...the stuff I did try, which was fermented shredded beats and fermented cole slaw, The kombuchu, is a drink, but it was very cold and carbonated, so that doesnt work for me.

Seabrook, (the food). was nice! I do wonder where all of this snow will be gone...spring in 24 days! I didnt get near the beach, snow banks too high and I wasnt dressed for mountain climbing! hahaha